Russ Stewart v1:00/1:00r...20 row
5,360m
Meters
21:00.0
Time
1:57.5
Pace
356
Calories
133
Heart Rate
| Rest Distance | 4,193m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,553m |
| Overall Time | 39:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 139 |
January 04, 2022 07:22:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,360m | 1:57.5 | 216 | 1041 | 21 | 133 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 17 | 115 | |
| r: 1:00 | 226m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | 130 | |
| r: 1:00 | 237m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 17 | 134 | |
| r: 1:00 | 236m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | 139 | |
| r: 1:00 | 238m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 17 | 137 | |
| r: 1:00 | 235m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | 146 | |
| r: 1:00 | 235m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 123 | |
| 0:50.0 | 209m | 1:59.6 | 204 | 1003 | 18 | 134 | |
| r: 1:00 | 231m | ||||||
| 0:50.0 | 222m | 1:52.6 | 245 | 1143 | 20 | 138 | |
| r: 1:00 | 237m | ||||||
| 0:50.0 | 207m | 2:00.7 | 199 | 983 | 18 | 136 | |
| r: 1:00 | 234m | ||||||
| 0:50.0 | 229m | 1:49.1 | 269 | 1225 | 23 | 142 | |
| r: 1:00 | 233m | ||||||
| 0:50.0 | 209m | 1:59.6 | 204 | 1003 | 18 | 137 | |
| r: 1:00 | 232m | ||||||
| 0:50.0 | 236m | 1:45.9 | 294 | 1313 | 24 | 143 | |
| r: 1:00 | 229m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 125 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 18 | 138 | |
| r: 1:00 | 226m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 20 | 139 | |
| r: 1:00 | 235m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 18 | 140 | |
| r: 1:00 | 229m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 23 | 141 | |
| r: 1:00 | 234m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 18 | 138 | |
| r: 1:00 | 233m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 24 | 143 | |
| r: 1:00 | 233m | ||||||
| r4,193m |
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Workout Graph
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