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Russ Stewart v1:00/r...44 row

16,763m

Meters

1:10:00.0

Time

2:05.2

Pace

1054

Calories

135

Heart Rate

Rest Distance0m
Rest Time
Overall Distance16,763m
Overall Time1:10:00.0
Average Watts178
Calories Per Hour912
Stroke Rate19
Stroke Count1333
Drag Factor130

January 05, 2022 08:40:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 16,763m 2:05.2 178 912 19 135
1:00.0 234m 2:08.2 166 871 17 104
2:00.0 493m 2:01.7 194 968 18 123
2:00.0 475m 2:06.3 174 897 16 125
1:00.0 253m 1:58.5 210 1022 20 131
2:00.0 453m 2:12.4 151 818 24 120
1:00.0 239m 2:05.5 177 909 16 128
2:00.0 498m 2:00.4 200 988 18 135
2:00.0 460m 2:10.4 158 842 17 132
1:00.0 256m 1:57.1 217 1048 20 132
2:00.0 474m 2:06.5 173 893 25 125
1:00.0 237m 2:06.5 173 893 17 128
2:00.0 489m 2:02.6 189 952 18 136
2:00.0 469m 2:07.9 167 875 16 134
1:00.0 245m 2:02.4 191 956 19 135
2:00.0 485m 2:03.7 185 936 25 132
1:00.0 237m 2:06.5 173 893 17 132
2:00.0 492m 2:01.9 193 964 18 141
2:00.0 477m 2:05.7 176 905 16 141
1:00.0 251m 1:59.5 205 1005 21 142
2:00.0 467m 2:08.4 165 867 25 132
1:00.0 240m 2:05.0 179 916 16 138
2:00.0 491m 2:02.1 192 960 18 145
2:00.0 478m 2:05.5 177 909 16 143
1:00.0 252m 1:59.0 207 1013 20 145
2:00.0 470m 2:07.6 168 878 25 135
1:00.0 237m 2:06.5 173 893 16 140
2:00.0 488m 2:02.9 188 948 18 146
2:00.0 467m 2:08.4 165 867 17 141
1:00.0 252m 1:59.0 207 1013 20 145
2:00.0 458m 2:11.0 156 835 25 131
1:00.0 240m 2:05.0 179 916 16 138
2:00.0 488m 2:02.9 188 948 18 143
2:00.0 474m 2:06.5 173 893 17 140
1:00.0 246m 2:01.9 193 964 19 142
2:00.0 459m 2:10.7 157 839 24 132
1:00.0 235m 2:07.6 168 878 16 138
2:00.0 494m 2:01.4 195 972 19 144
2:00.0 475m 2:06.3 174 897 17 140
1:00.0 253m 1:58.5 210 1022 20 145
2:00.0 452m 2:12.7 150 814 23 131
1:00.0 237m 2:06.5 173 893 16 137
2:00.0 491m 2:02.1 192 960 19 144
2:00.0 473m 2:06.8 171 890 17 141
1:00.0 251m 1:59.5 205 1005 20 142
r0m

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