Russ Stewart 20:00 row
5,057m
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 127 |
January 06, 2022 07:01:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,057m | 1:58.6 | 210 | 1021 | 20 | 136 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | 123 |
| 8:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 20 | 133 |
| 12:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 | 137 |
| 16:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 20 | 142 |
| 20:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 20 | 147 |
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