Russ Stewart v250m/r...19 row
9,344m
Meters
39:31.1
Time
2:06.8
Pace
578
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,344m |
| Overall Time | 39:31.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 714 |
| Drag Factor | 127 |
January 06, 2022 07:51:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.1 | 9,344m | 2:06.8 | 171 | 889 | 18 | 131 |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 14 | 110 |
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 16 | 127 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 19 | 135 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 125 |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 16 | 122 |
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 16 | 135 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 18 | 138 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 129 |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 15 | 130 |
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 17 | 138 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 18 | 139 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 128 |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 15 | 127 |
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 16 | 135 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 18 | 140 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 122 |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 15 | 127 |
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 17 | 134 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 19 | 140 |
| r0m |
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Workout Graph
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