Russ Stewart v1000m/r...9 row
7,259m
Meters
28:24.6
Time
1:57.4
Pace
500
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,259m |
| Overall Time | 28:24.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 124 |
January 07, 2022 07:06:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.6 | 7,259m | 1:57.4 | 216 | 1044 | 25 | 138 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 27 | 140 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 119 |
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 27 | 149 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | 126 |
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 27 | 154 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | 137 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | 156 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 143 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 157 |
| r0m |
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Workout Graph
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