Russ Stewart 5000m row
5,000m
Meters
20:20.2
Time
2:02.0
Pace
325
Calories
137
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 124 |
January 07, 2022 07:33:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.2 | 5,000m | 2:02.0 | 193 | 963 | 25 | 137 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 25 | 136 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 25 | 139 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 26 | 138 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 25 | 138 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 25 | 138 |
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Workout Graph
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