Russ Stewart 5000m row

5,000m

Meters

20:20.2

Time

2:02.0

Pace

325

Calories

137

Heart Rate

Average Watts193
Calories Per Hour963
Stroke Rate25
Stroke Count509
Drag Factor124

January 07, 2022 07:33:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:20.2 5,000m 2:02.0 193 963 25 137
4:04.9 1,000m 2:02.4 191 956 25 136
4:04.5 2,000m 2:02.2 192 959 25 139
4:04.0 3,000m 2:02.0 193 963 26 138
4:03.6 4,000m 2:01.8 194 966 25 138
4:03.3 5,000m 2:01.6 194 969 25 138

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