Russ Stewart 5000m row
5,000m
Meters
20:23.3
Time
2:02.3
Pace
324
Calories
122
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 121 |
January 08, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,000m | 2:02.3 | 191 | 958 | 23 | 122 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 25 | 114 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 24 | 120 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 22 | 121 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 22 | 127 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 25 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.