Russ Stewart 10:00 row
2,277m
Meters
10:00.0
Time
2:11.7
Pace
143
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 124 |
January 09, 2022 09:44:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 19 | 117 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 110 |
| 4:00.0 | 380m | 2:37.8 | 89 | 606 | 20 | 112 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 18 | 124 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | 118 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 18 | 125 |
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Workout Graph
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