Russ Stewart v1000m/r...10 row
9,868
Meters
39:25.2
Time
1:59.8
Pace
653
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,868 |
| Overall Time | 39:25.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 136 |
January 09, 2022 10:27:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.2 | 9,868 | 1:59.8 | 203 | 993 | 22 | 135 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 18 | 133 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 24 | 122 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 20 | 140 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 25 | 129 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 22 | 144 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 25 | 130 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 20 | 143 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | 132 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 18 | 145 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 24 | 134 |
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Workout Graph
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