Russ Stewart 5000m row
5,000m
Meters
21:08.4
Time
2:06.8
Pace
311
Calories
122
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 124 |
January 09, 2022 10:53:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000m | 2:06.8 | 172 | 890 | 21 | 122 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | 117 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 21 | 123 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 21 | 122 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 21 | 122 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 20 | 127 |
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Workout Graph
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