Russ Stewart 10:00 row
2,405m
Meters
10:00.0
Time
2:04.7
Pace
152
Calories
110
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 123 |
January 10, 2022 05:57:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 24 | 110 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 101 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 109 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 109 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 115 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 118 |
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Workout Graph
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