Russ Stewart 10:00 row
2,405
Meters
10:00.0
Time
2:04.7
Pace
152
Calories
110
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 123 |
January 10, 2022 05:57:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 912 | 152 | 24 | 110 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 25 | 101 |
| 4:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 25 | 109 |
| 6:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 25 | 109 |
| 8:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 26 | 115 |
| 10:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 22 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.