Russ Stewart v2000m/r...16 row
15,841m
Meters
1:03:52.9
Time
2:00.9
Pace
1038
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,841m |
| Overall Time | 1:03:52.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 1397 |
| Drag Factor | 126 |
January 10, 2022 07:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:52.9 | 15,841m | 2:00.9 | 198 | 980 | 21 | 133 |
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 20 | 123 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 122 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | 135 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | 123 |
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 19 | 134 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | 126 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 22 | 141 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | 130 |
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 19 | 137 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 133 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | 143 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 131 |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 19 | 143 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 137 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 22 | 147 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | 135 |
| r0m |
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Workout Graph
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