Russ Stewart v2000m/r...16 row
15,841
Meters
1:03:52.9
Time
2:00.9
Pace
1038
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,841 |
| Overall Time | 1:03:52.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 1397 |
| Drag Factor | 126 |
January 10, 2022 07:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:52.9 | 15,841 | 2:00.9 | 198 | 974 | 21 | 133 |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 20 | 123 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 24 | 122 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 23 | 135 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 25 | 123 |
| 8:06.7 | 2,000 | 2:01.6 | 194 | 961 | 19 | 134 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 25 | 126 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 22 | 141 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 25 | 130 |
| 8:04.6 | 2,000 | 2:01.1 | 197 | 973 | 19 | 137 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 25 | 133 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 23 | 143 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 25 | 131 |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1002 | 19 | 143 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 26 | 137 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 22 | 147 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 25 | 135 |
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Workout Graph
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