Russ Stewart 5000m row
5,000
Meters
20:38.6
Time
2:03.8
Pace
318
Calories
120
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 128 |
January 11, 2022 06:36:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.6 | 5,000 | 2:03.8 | 184 | 924 | 318 | 22 | 120 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 24 | 113 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 22 | 119 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 20 | 122 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 24 | 124 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 21 | 124 |
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Workout Graph
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