Russ Stewart 5000m row
5,000m
Meters
20:38.6
Time
2:03.8
Pace
318
Calories
120
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 128 |
January 11, 2022 06:36:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000m | 2:03.8 | 184 | 933 | 22 | 120 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | 113 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 22 | 119 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 20 | 122 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 24 | 124 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 21 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.