Russ Stewart v3:00/r...16 row
11,787m
Meters
48:00.0
Time
2:02.1
Pace
765
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,787m |
| Overall Time | 48:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 125 |
January 11, 2022 07:29:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,787m | 2:02.1 | 192 | 960 | 21 | 134 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 18 | 130 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 19 | 138 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 141 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 | 122 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 18 | 134 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 21 | 142 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 145 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 126 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 18 | 140 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 20 | 147 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 149 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | 126 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 18 | 148 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 20 | 151 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 151 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 | 136 |
| r0m |
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Workout Graph
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