Russ Stewart 10:00 row
2,359m
Meters
10:00.0
Time
2:07.1
Pace
145
Calories
110
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 123 |
January 12, 2022 07:25:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 22 | 110 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 105 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 106 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 111 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | 114 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 18 | 114 |
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Workout Graph
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