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Russ Stewart v3:00/r...28 row

12,564m

Meters

52:30.0

Time

2:05.3

Pace

788

Calories

129

Heart Rate

Rest Distance0m
Rest Time
Overall Distance12,564m
Overall Time52:30.0
Average Watts178
Calories Per Hour911
Stroke Rate18
Stroke Count992
Drag Factor123

January 12, 2022 08:22:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:30.0 12,564m 2:05.3 178 911 18 129
3:00.0 721m 2:04.8 180 919 18 118
0:45.0 183m 2:02.9 188 948 24 118
3:00.0 722m 2:04.6 181 921 18 122
0:45.0 182m 2:03.6 185 937 24 120
3:00.0 722m 2:04.6 181 921 18 125
0:45.0 181m 2:04.3 182 927 24 124
3:00.0 722m 2:04.6 181 921 18 126
0:45.0 180m 2:05.0 179 916 24 126
3:00.0 721m 2:04.8 180 919 18 128
0:45.0 182m 2:03.6 185 937 24 126
3:00.0 721m 2:04.8 180 919 17 131
0:45.0 178m 2:06.4 173 896 24 127
3:00.0 721m 2:04.8 180 919 17 131
0:45.0 175m 2:08.5 165 866 24 130
3:00.0 722m 2:04.6 181 921 17 133
0:45.0 170m 2:12.3 151 819 24 127
3:00.0 723m 2:04.4 181 924 17 134
0:45.0 179m 2:05.6 176 906 23 131
3:00.0 722m 2:04.6 181 921 18 134
0:45.0 169m 2:13.1 148 810 24 124
3:00.0 722m 2:04.6 181 921 17 135
0:45.0 167m 2:14.7 143 792 23 127
3:00.0 723m 2:04.4 181 924 17 134
0:45.0 176m 2:07.8 168 876 25 130
3:00.0 724m 2:04.3 182 927 17 136
0:45.0 178m 2:06.4 173 896 25 133
3:00.0 723m 2:04.4 181 924 17 137
0:45.0 170m 2:12.3 151 819 25 130
r0m

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