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Russ Stewart v3:00/r...28 row

12,564

Meters

52:30.0

Time

2:05.3

Pace

788

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,564
Overall Time52:30.0
Average Watts178
Calories Per Hour900
Stroke Rate18
Stroke Count992
Drag Factor123

January 12, 2022 08:22:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:30.0 12,564 2:05.3 178 900 18 129
3:00.0 721 2:04.8 180 900 18 118
0:45.0 183 2:02.9 188 880 24 118
3:00.0 722 2:04.6 181 920 18 122
0:45.0 182 2:03.6 185 880 24 120
3:00.0 722 2:04.6 181 920 18 125
0:45.0 181 2:04.3 182 880 24 124
3:00.0 722 2:04.6 181 920 18 126
0:45.0 180 2:05.0 179 880 24 126
3:00.0 721 2:04.8 180 900 18 128
0:45.0 182 2:03.6 185 880 24 126
3:00.0 721 2:04.8 180 900 17 131
0:45.0 178 2:06.4 173 880 24 127
3:00.0 721 2:04.8 180 900 17 131
0:45.0 175 2:08.5 165 880 24 130
3:00.0 722 2:04.6 181 920 17 133
0:45.0 170 2:12.3 151 800 24 127
3:00.0 723 2:04.4 181 920 17 134
0:45.0 179 2:05.6 176 880 23 131
3:00.0 722 2:04.6 181 920 18 134
0:45.0 169 2:13.1 148 800 24 124
3:00.0 722 2:04.6 181 920 17 135
0:45.0 167 2:14.7 143 720 23 127
3:00.0 723 2:04.4 181 920 17 134
0:45.0 176 2:07.8 168 800 25 130
3:00.0 724 2:04.3 182 920 17 136
0:45.0 178 2:06.4 173 880 25 133
3:00.0 723 2:04.4 181 920 17 137
0:45.0 170 2:12.3 151 800 25 130

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Workout Graph

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