Russ Stewart 5:00 row
1,206m
Meters
5:00.0
Time
2:04.3
Pace
75
Calories
108
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 122 |
January 13, 2022 06:30:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 108 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 97 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 107 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 112 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 114 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.