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Russ Stewart v1:00/r...35 row

10,060

Meters

41:00.0

Time

2:02.2

Pace

656

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,060
Overall Time41:00.0
Average Watts191
Calories Per Hour960
Stroke Rate23
Stroke Count979
Drag Factor124

January 13, 2022 07:14:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:00.0 10,060 2:02.2 191 960 23 133
1:00.0 251 1:59.5 205 960 16 115
1:00.0 235 2:07.6 168 840 26 112
1:00.0 283 1:46.0 294 1260 27 130
1:00.0 243 2:03.4 186 900 26 127
1:00.0 252 1:59.0 207 960 17 129
1:00.0 236 2:07.1 170 840 25 121
1:00.0 291 1:43.0 319 1380 28 140
1:00.0 242 2:03.9 184 900 26 135
1:00.0 247 2:01.4 195 960 16 134
1:00.0 231 2:09.8 160 840 26 122
1:00.0 295 1:41.6 333 1440 30 144
4:00.0 916 2:11.0 156 825 25 120
1:00.0 249 2:00.4 200 960 15 135
1:00.0 227 2:12.1 152 780 25 126
1:00.0 283 1:46.0 294 1260 26 144
1:00.0 223 2:14.5 144 780 25 138
1:00.0 247 2:01.4 195 960 16 138
1:00.0 222 2:15.1 142 780 26 125
1:00.0 291 1:43.0 319 1380 28 148
1:00.0 218 2:17.6 134 720 24 138
1:00.0 248 2:00.9 198 960 16 141
1:00.0 219 2:16.9 136 720 25 129
1:00.0 300 1:40.0 350 1500 30 153
4:00.0 901 2:13.1 148 795 25 125
1:00.0 254 1:58.1 212 1020 17 140
1:00.0 225 2:13.3 148 780 25 134
1:00.0 285 1:45.2 300 1320 27 149
1:00.0 224 2:13.9 146 780 25 142
1:00.0 250 2:00.0 203 960 17 144
1:00.0 207 2:24.9 115 660 23 131
1:00.0 290 1:43.4 316 1380 28 151
1:00.0 218 2:17.6 134 720 25 143
1:00.0 250 2:00.0 203 960 17 145
1:00.0 228 2:11.5 154 780 26 137
1:00.0 299 1:40.3 347 1440 31 154

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Workout Graph

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