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Russ Stewart v1:00/r...35 row

10,060m

Meters

41:00.0

Time

2:02.2

Pace

656

Calories

133

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,060m
Overall Time41:00.0
Average Watts191
Calories Per Hour959
Stroke Rate23
Stroke Count979
Drag Factor124

January 13, 2022 07:14:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:00.0 10,060m 2:02.2 191 959 23 133
1:00.0 251m 1:59.5 205 1005 16 115
1:00.0 235m 2:07.6 168 878 26 112
1:00.0 283m 1:46.0 294 1311 27 130
1:00.0 243m 2:03.4 186 940 26 127
1:00.0 252m 1:59.0 207 1013 17 129
1:00.0 236m 2:07.1 170 886 25 121
1:00.0 291m 1:43.0 319 1399 28 140
1:00.0 242m 2:03.9 184 932 26 135
1:00.0 247m 2:01.4 195 972 16 134
1:00.0 231m 2:09.8 160 849 26 122
1:00.0 295m 1:41.6 333 1445 30 144
4:00.0 916m 2:11.0 156 835 25 120
1:00.0 249m 2:00.4 200 988 15 135
1:00.0 227m 2:12.1 152 821 25 126
1:00.0 283m 1:46.0 294 1311 26 144
1:00.0 223m 2:14.5 144 794 25 138
1:00.0 247m 2:01.4 195 972 16 138
1:00.0 222m 2:15.1 142 788 26 125
1:00.0 291m 1:43.0 319 1399 28 148
1:00.0 218m 2:17.6 134 762 24 138
1:00.0 248m 2:00.9 198 980 16 141
1:00.0 219m 2:16.9 136 768 25 129
1:00.0 300m 1:40.0 350 1504 30 153
4:00.0 901m 2:13.1 148 809 25 125
1:00.0 254m 1:58.1 212 1031 17 140
1:00.0 225m 2:13.3 148 808 25 134
1:00.0 285m 1:45.2 300 1332 27 149
1:00.0 224m 2:13.9 146 801 25 142
1:00.0 250m 2:00.0 203 997 17 144
1:00.0 207m 2:24.9 115 695 23 131
1:00.0 290m 1:43.4 316 1388 28 151
1:00.0 218m 2:17.6 134 762 25 143
1:00.0 250m 2:00.0 203 997 17 145
1:00.0 228m 2:11.5 154 828 26 137
1:00.0 299m 1:40.3 347 1492 31 154
r0m

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