Russ Stewart 5000m row
5,000m
Meters
21:13.9
Time
2:07.3
Pace
309
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 124 |
January 13, 2022 07:41:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 5,000m | 2:07.3 | 169 | 882 | 24 | 120 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | 118 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 25 | 120 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 24 | 120 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 25 | 121 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 25 | 122 |
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Workout Graph
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