Russ Stewart 10:00 row
2,336m
Meters
10:00.0
Time
2:08.4
Pace
143
Calories
107
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 123 |
January 14, 2022 06:48:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 20 | 107 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 105 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 102 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 109 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 17 | 112 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 111 |
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Workout Graph
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