Russ Stewart v4000m/r...7 row
12,141m
Meters
49:31.2
Time
2:02.3
Pace
788
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,141m |
| Overall Time | 49:31.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 921 |
| Drag Factor | 123 |
January 14, 2022 07:41:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.2 | 12,141m | 2:02.3 | 191 | 957 | 18 | 140 |
| 16:39.1 | 4,000m | 2:04.8 | 180 | 918 | 16 | 132 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 128 |
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 18 | 149 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 133 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 18 | 150 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 144 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 20 | 152 |
| r0m |
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Workout Graph
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