Russ Stewart 10:00 row
2,373m
Meters
10:00.0
Time
2:06.4
Pace
147
Calories
126
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 123 |
January 14, 2022 07:54:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 25 | 126 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 125 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 128 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 127 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 127 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 127 |
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Workout Graph
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