Russ Stewart 15000m row
15,000m
Meters
1:03:53.5
Time
2:07.7
Pace
930
Calories
117
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 1186 |
| Drag Factor | 126 |
January 15, 2022 13:36:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:53.5 | 15,000m | 2:07.7 | 168 | 877 | 18 | 117 |
| 10:39.3 | 2,500m | 2:07.8 | 167 | 876 | 20 | 114 |
| 10:38.6 | 5,000m | 2:07.7 | 168 | 878 | 19 | 117 |
| 10:39.1 | 7,500m | 2:07.8 | 168 | 876 | 18 | 115 |
| 10:38.9 | 10,000m | 2:07.7 | 168 | 877 | 18 | 119 |
| 10:39.1 | 12,500m | 2:07.8 | 168 | 876 | 18 | 121 |
| 10:38.4 | 15,000m | 2:07.6 | 168 | 878 | 18 | 121 |
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Workout Graph
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