Russ Stewart 10:00 row
2,406m
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
112
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 126 |
January 16, 2022 09:05:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 24 | 112 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 104 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 106 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 111 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 118 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 122 |
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