Russ Stewart v500m/r...15 row
5,911m
Meters
22:47.8
Time
1:55.6
Pace
407
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,911m |
| Overall Time | 22:47.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 126 |
January 16, 2022 09:31:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.8 | 5,911m | 1:55.6 | 226 | 1077 | 27 | 138 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 137 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | 122 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 144 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | 128 |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 27 | 148 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | 133 |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 29 | 152 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 134 |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 29 | 150 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 143 |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 29 | 154 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 147 |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 29 | 154 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 148 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 32 | 155 |
| r0m |
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Workout Graph
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