Russ Stewart 10:00 row
2,372m
Meters
10:00.0
Time
2:06.4
Pace
146
Calories
126
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 126 |
January 16, 2022 09:46:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 22 | 126 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 120 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 124 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 126 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 129 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.