Russ Stewart 10000m row
10,000m
Meters
41:06.5
Time
2:03.3
Pace
644
Calories
133
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 125 |
January 16, 2022 13:25:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.5 | 10,000m | 2:03.3 | 187 | 942 | 18 | 133 |
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 19 | 127 |
| 8:12.9 | 4,000m | 2:03.2 | 187 | 943 | 18 | 129 |
| 8:10.3 | 6,000m | 2:02.5 | 190 | 954 | 18 | 131 |
| 8:09.8 | 8,000m | 2:02.4 | 191 | 956 | 18 | 138 |
| 8:08.8 | 10,000m | 2:02.2 | 192 | 960 | 18 | 141 |
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Workout Graph
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