Russ Stewart 5:00 row
1,165m
Meters
5:00.0
Time
2:08.7
Pace
69
Calories
98
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 120 |
January 17, 2022 07:11:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 98 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 73 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 107 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 104 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 105 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 105 |
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Workout Graph
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