Russ Stewart v4:00/r...25 row
15,666m
Meters
1:05:00.0
Time
2:04.4
Pace
995
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,666m |
| Overall Time | 1:05:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 1268 |
| Drag Factor | 121 |
January 17, 2022 08:18:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,666m | 2:04.4 | 181 | 924 | 19 | 129 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 16 | 116 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 17 | 124 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 129 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 135 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 118 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 17 | 123 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 18 | 131 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 139 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 143 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 118 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 16 | 130 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 18 | 136 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 142 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 145 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | 121 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 16 | 129 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 18 | 137 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 144 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 146 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 124 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 16 | 131 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 18 | 137 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | 139 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 142 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | 124 |
| r0m |
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Workout Graph
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