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Russ Stewart v4:00/r...25 row

15,666

Meters

1:05:00.0

Time

2:04.4

Pace

995

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,666
Overall Time1:05:00.0
Average Watts181
Calories Per Hour918
Stroke Rate19
Stroke Count1268
Drag Factor121

January 17, 2022 08:18:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 15,666 2:04.4 181 918 19 129
4:00.0 938 2:07.9 167 870 16 116
3:00.0 733 2:02.7 189 940 17 124
2:00.0 505 1:58.8 209 990 20 129
1:00.0 261 1:54.9 230 1080 22 135
3:00.0 704 2:07.8 168 860 25 118
4:00.0 954 2:05.7 176 900 17 123
3:00.0 732 2:02.9 188 940 18 131
2:00.0 506 1:58.5 210 1020 20 139
1:00.0 261 1:54.9 230 1080 22 143
3:00.0 679 2:12.5 150 800 24 118
4:00.0 940 2:07.6 168 870 16 130
3:00.0 733 2:02.7 189 940 18 136
2:00.0 506 1:58.5 210 1020 20 142
1:00.0 261 1:54.9 230 1080 22 145
3:00.0 682 2:11.9 152 820 24 121
4:00.0 944 2:07.1 170 885 16 129
3:00.0 733 2:02.7 189 940 18 137
2:00.0 506 1:58.5 210 1020 20 144
1:00.0 261 1:54.9 230 1080 22 146
3:00.0 690 2:10.4 158 840 24 124
4:00.0 943 2:07.2 170 870 16 131
3:00.0 729 2:03.4 186 920 18 137
2:00.0 504 1:59.0 207 990 21 139
1:00.0 260 1:55.3 228 1080 22 142
3:00.0 713 2:06.2 174 880 25 124

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Workout Graph

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