Russ Stewart 10:00 row
2,325m
Meters
10:00.0
Time
2:09.0
Pace
140
Calories
83
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 124 |
January 18, 2022 07:03:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 21 | 83 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 38 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 100 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 78 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 92 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 111 |
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Workout Graph
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