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Russ Stewart v250m/r...47 row

12,545

Meters

50:48.3

Time

2:01.4

Pace

810

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,545
Overall Time50:48.3
Average Watts195
Calories Per Hour956
Stroke Rate21
Stroke Count1066
Drag Factor124

January 18, 2022 07:57:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:48.3 12,545 2:01.4 195 956 21 135
1:01.7 250 2:03.4 186 933 17 63
1:01.0 250 2:02.0 193 944 18 105
0:41.3 200 1:43.2 318 1307 28 131
0:25.5 100 2:07.5 169 847 26 130
0:50.1 200 2:05.2 178 862 17 129
1:37.9 400 2:02.3 191 956 18 126
0:20.3 100 1:41.5 335 1418 30 132
3:00.0 712 2:06.4 173 880 26 118
1:01.4 250 2:02.8 189 938 16 130
1:01.0 250 2:02.0 193 944 18 132
0:41.6 200 1:44.0 311 1298 26 140
0:25.2 100 2:06.0 175 857 24 141
0:50.0 200 2:05.0 179 864 17 138
1:37.6 400 2:02.0 193 959 18 136
0:20.6 100 1:43.0 320 1223 26 140
3:00.0 714 2:06.0 175 900 23 127
1:00.9 250 2:01.8 194 945 17 136
1:00.7 250 2:01.4 196 1008 18 142
0:41.4 200 1:43.5 316 1304 28 149
0:26.8 100 2:14.0 145 671 27 146
0:49.3 200 2:03.2 187 876 17 143
1:37.6 400 2:02.0 193 959 18 141
0:20.7 100 1:43.5 316 1217 29 144
3:00.0 696 2:09.3 162 840 25 127
1:00.9 250 2:01.8 194 945 17 138
1:00.9 250 2:01.8 194 945 18 141
0:41.6 200 1:44.0 311 1298 27 148
0:28.2 100 2:21.0 125 638 25 146
0:49.2 200 2:03.0 188 878 18 144
1:37.6 400 2:02.0 193 959 17 144
0:20.5 100 1:42.5 325 1404 26 146
3:00.0 714 2:06.0 175 900 25 137
1:02.4 250 2:04.8 180 865 17 140
1:01.3 250 2:02.6 190 939 18 141
0:41.1 200 1:42.7 323 1401 28 150
0:26.1 100 2:10.5 157 827 25 149
0:49.6 200 2:04.0 184 870 17 147
1:37.9 400 2:02.3 191 956 17 145
0:20.6 100 1:43.0 320 1223 26 147
3:00.0 713 2:06.2 174 880 25 138
1:00.8 250 2:01.6 195 947 17 143
1:01.1 250 2:02.2 192 942 17 145
0:41.0 200 1:42.5 325 1404 26 151
0:26.9 100 2:14.5 144 669 25 150
0:49.8 200 2:04.5 181 867 17 147
1:37.9 400 2:02.3 191 956 17 146
0:20.1 100 1:40.5 345 1432 30 149

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Workout Graph

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