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Russ Stewart v250m/r...47 row

12,545m

Meters

50:48.3

Time

2:01.4

Pace

810

Calories

135

Heart Rate

Rest Distance0m
Rest Time
Overall Distance12,545m
Overall Time50:48.3
Average Watts195
Calories Per Hour971
Stroke Rate21
Stroke Count1066
Drag Factor124

January 18, 2022 07:57:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:48.3 12,545m 2:01.4 195 971 21 135
1:01.7 250m 2:03.4 186 941 17 63
1:01.0 250m 2:02.0 193 963 18 105
0:41.3 200m 1:43.2 318 1394 28 131
0:25.5 100m 2:07.5 169 881 26 130
0:50.1 200m 2:05.2 178 913 17 129
1:37.9 400m 2:02.3 191 957 18 126
0:20.3 100m 1:41.5 335 1451 30 132
3:00.0 712m 2:06.4 173 896 26 118
1:01.4 250m 2:02.8 189 950 16 130
1:01.0 250m 2:02.0 193 963 18 132
0:41.6 200m 1:44.0 311 1370 26 140
0:25.2 100m 2:06.0 175 902 24 141
0:50.0 200m 2:05.0 179 916 17 138
1:37.6 400m 2:02.0 193 963 18 136
0:20.6 100m 1:43.0 320 1402 26 140
3:00.0 714m 2:06.0 175 901 23 127
1:00.9 250m 2:01.8 194 966 17 136
1:00.7 250m 2:01.4 196 973 18 142
0:41.4 200m 1:43.5 316 1386 28 149
0:26.8 100m 2:14.0 145 800 27 146
0:49.3 200m 2:03.2 187 943 17 143
1:37.6 400m 2:02.0 193 963 18 141
0:20.7 100m 1:43.5 316 1386 29 144
3:00.0 696m 2:09.3 162 857 25 127
1:00.9 250m 2:01.8 194 966 17 138
1:00.9 250m 2:01.8 194 966 18 141
0:41.6 200m 1:44.0 311 1370 27 148
0:28.2 100m 2:21.0 125 729 25 146
0:49.2 200m 2:03.0 188 947 18 144
1:37.6 400m 2:02.0 193 963 17 144
0:20.5 100m 1:42.5 325 1418 26 146
3:00.0 714m 2:06.0 175 901 25 137
1:02.4 250m 2:04.8 180 919 17 140
1:01.3 250m 2:02.6 190 953 18 141
0:41.1 200m 1:42.7 323 1410 28 150
0:26.1 100m 2:10.5 157 841 25 149
0:49.6 200m 2:04.0 184 931 17 147
1:37.9 400m 2:02.3 191 957 17 145
0:20.6 100m 1:43.0 320 1402 26 147
3:00.0 713m 2:06.2 174 898 25 138
1:00.8 250m 2:01.6 195 969 17 143
1:01.1 250m 2:02.2 192 960 17 145
0:41.0 200m 1:42.5 325 1418 26 151
0:26.9 100m 2:14.5 144 795 25 150
0:49.8 200m 2:04.5 181 924 17 147
1:37.9 400m 2:02.3 191 957 17 146
0:20.1 100m 1:40.5 345 1486 30 149
r0m

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