Russ Stewart 15:00 row
3,572m
Meters
15:00.0
Time
2:05.9
Pace
223
Calories
111
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 124 |
January 19, 2022 07:28:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,572m | 2:05.9 | 175 | 902 | 24 | 111 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | 110 |
| 6:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | 110 |
| 9:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | 112 |
| 12:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 114 |
| 15:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 113 |
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