Russ Stewart 10:00 row
2,517m
Meters
10:00.0
Time
1:59.1
Pace
167
Calories
133
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 122 |
January 19, 2022 08:39:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 24 | 133 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 123 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 128 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 135 |
| 8:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 141 |
| 10:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 142 |
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Workout Graph
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