Russ Stewart v500m/r...18 row
11,481m
Meters
46:24.2
Time
2:01.2
Pace
750
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,481m |
| Overall Time | 46:24.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 126 |
January 20, 2022 07:29:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.2 | 11,481m | 2:01.2 | 196 | 975 | 22 | 140 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 17 | 125 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | 126 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 18 | 136 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 133 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 20 | 146 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | 136 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 21 | 150 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | 136 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 24 | 154 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 135 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 21 | 154 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | 141 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 20 | 152 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 143 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 18 | 151 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 141 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 16 | 146 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 144 |
| r0m |
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Workout Graph
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