Russ Stewart 10:00 row
2,418m
Meters
10:00.0
Time
2:04.0
Pace
153
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 126 |
January 20, 2022 07:44:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 23 | 131 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 124 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 130 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 131 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 134 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 136 |
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