Russ Stewart 15:00 row
3,646m
Meters
15:00.0
Time
2:03.4
Pace
234
Calories
114
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 127 |
January 21, 2022 06:50:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 25 | 114 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | 107 |
| 6:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | 111 |
| 9:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | 114 |
| 12:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 119 |
| 15:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | 123 |
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Workout Graph
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