Russ Stewart v3:00/r...24 row
10,850m
Meters
45:00.0
Time
2:04.4
Pace
687
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,850m |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 128 |
January 21, 2022 07:38:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,850m | 2:04.4 | 182 | 925 | 18 | 132 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 18 | 120 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 20 | 119 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 17 | 125 |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 17 | 125 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 17 | 130 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 19 | 129 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 17 | 129 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 19 | 129 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 17 | 131 |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 17 | 131 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 17 | 135 |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 19 | 132 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 18 | 134 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 20 | 134 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 17 | 136 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 23 | 134 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 17 | 137 |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 25 | 136 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 17 | 137 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 27 | 137 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 17 | 136 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 25 | 136 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 17 | 139 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 27 | 137 |
| r0m |
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Workout Graph
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