Russ Stewart 10:00 row
2,416
Meters
10:00.0
Time
2:04.1
Pace
152
Calories
122
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 128 |
January 21, 2022 07:53:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 912 | 152 | 25 | 122 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 25 | 118 |
| 4:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 26 | 121 |
| 6:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 25 | 124 |
| 8:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 26 | 124 |
| 10:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 26 | 126 |
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Workout Graph
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