Russ Stewart 15000m row
15,000m
Meters
1:01:52.5
Time
2:03.7
Pace
961
Calories
125
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 124 |
January 22, 2022 15:04:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:52.5 | 15,000m | 2:03.7 | 185 | 935 | 20 | 125 |
| 10:22.9 | 2,500m | 2:04.5 | 181 | 922 | 21 | 119 |
| 10:21.8 | 5,000m | 2:04.3 | 182 | 926 | 20 | 124 |
| 10:20.7 | 7,500m | 2:04.1 | 183 | 929 | 20 | 125 |
| 10:19.0 | 10,000m | 2:03.8 | 184 | 934 | 20 | 127 |
| 10:16.5 | 12,500m | 2:03.3 | 187 | 942 | 20 | 129 |
| 10:11.6 | 15,000m | 2:02.3 | 191 | 958 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.