Russ Stewart 15000m row
15,000
Meters
1:01:52.5
Time
2:03.7
Pace
961
Calories
125
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 124 |
January 22, 2022 15:04:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:52.5 | 15,000 | 2:03.7 | 185 | 931 | 961 | 20 | 125 |
| 10:22.9 | 2,500 | 2:04.5 | 181 | 918 | 159 | 21 | 119 |
| 10:21.8 | 5,000 | 2:04.3 | 182 | 920 | 159 | 20 | 124 |
| 10:20.7 | 7,500 | 2:04.1 | 183 | 927 | 160 | 20 | 125 |
| 10:19.0 | 10,000 | 2:03.8 | 184 | 930 | 160 | 20 | 127 |
| 10:16.5 | 12,500 | 2:03.3 | 187 | 940 | 161 | 20 | 129 |
| 10:11.6 | 15,000 | 2:02.3 | 191 | 953 | 162 | 21 | 130 |
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Workout Graph
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