Russ Stewart 5000m row
5,000m
Meters
21:07.8
Time
2:06.7
Pace
311
Calories
115
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 123 |
January 23, 2022 09:49:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,000m | 2:06.7 | 172 | 891 | 25 | 115 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 24 | 110 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 26 | 112 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 26 | 115 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 26 | 118 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 26 | 121 |
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Workout Graph
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