Russ Stewart 1:00:23 row
15,025m
Meters
1:00:23.4
Time
2:00.5
Pace
994
Calories
142
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 1577 |
| Drag Factor | 126 |
January 23, 2022 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:23.4 | 15,025m | 2:00.5 | 200 | 987 | 26 | 142 |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 29 | 129 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 131 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 128 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 129 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 128 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | 144 |
| 35:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 | 152 |
| 40:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 127 |
| 45:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | 130 |
| 50:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 151 |
| 55:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 155 |
| 1:00:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 177 |
| 1:00:23.4 | 37m | 5:16.2 | 11 | 338 | 13 | 174 |
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Workout Graph
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