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Russ Stewart v3:00/r...32 row

15,916

Meters

1:08:00.0

Time

2:08.1

Pace

979

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,916
Overall Time1:08:00.0
Average Watts166
Calories Per Hour863
Stroke Rate16
Stroke Count1118
Drag Factor122

January 24, 2022 07:27:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:00.0 15,916 2:08.1 166 863 16 125
3:00.0 658 2:16.7 137 760 15 102
2:00.0 470 2:07.6 168 870 16 110
2:00.0 455 2:11.8 153 810 15 108
3:00.0 711 2:06.5 173 880 16 116
1:00.0 228 2:11.5 154 780 15 117
3:00.0 710 2:06.7 172 880 16 121
1:00.0 247 2:01.4 195 960 18 124
2:00.0 484 2:03.9 184 930 25 121
3:00.0 684 2:11.5 154 820 15 116
2:00.0 463 2:09.5 161 870 16 125
2:00.0 465 2:09.0 163 840 15 125
3:00.0 699 2:08.7 164 860 16 125
1:00.0 227 2:12.1 152 780 14 125
3:00.0 706 2:07.4 169 880 16 129
1:00.0 246 2:01.9 193 960 18 135
2:00.0 458 2:11.0 156 810 25 119
3:00.0 693 2:09.8 160 840 13 127
2:00.0 476 2:06.0 175 900 15 132
2:00.0 458 2:11.0 156 810 14 128
3:00.0 712 2:06.4 173 900 15 136
1:00.0 230 2:10.4 158 840 14 132
3:00.0 711 2:06.5 173 880 15 135
1:00.0 247 2:01.4 195 960 18 138
2:00.0 466 2:08.7 164 840 25 125
3:00.0 696 2:09.3 162 840 14 127
2:00.0 473 2:06.8 171 870 16 133
2:00.0 454 2:12.1 152 810 14 126
3:00.0 704 2:07.8 168 880 16 132
1:00.0 232 2:09.3 162 840 15 131
3:00.0 713 2:06.2 174 900 16 132
1:00.0 244 2:02.9 188 900 18 134
2:00.0 509 1:57.8 214 1020 27 136

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Workout Graph

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