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Russ Stewart v3:00/r...32 row

15,916m

Meters

1:08:00.0

Time

2:08.1

Pace

979

Calories

125

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,916m
Overall Time1:08:00.0
Average Watts166
Calories Per Hour872
Stroke Rate16
Stroke Count1118
Drag Factor122

January 24, 2022 07:27:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:00.0 15,916m 2:08.1 166 872 16 125
3:00.0 658m 2:16.7 137 770 15 102
2:00.0 470m 2:07.6 168 878 16 110
2:00.0 455m 2:11.8 153 825 15 108
3:00.0 711m 2:06.5 173 893 16 116
1:00.0 228m 2:11.5 154 828 15 117
3:00.0 710m 2:06.7 172 891 16 121
1:00.0 247m 2:01.4 195 972 18 124
2:00.0 484m 2:03.9 184 932 25 121
3:00.0 684m 2:11.5 154 828 15 116
2:00.0 463m 2:09.5 161 853 16 125
2:00.0 465m 2:09.0 163 860 15 125
3:00.0 699m 2:08.7 164 864 16 125
1:00.0 227m 2:12.1 152 821 14 125
3:00.0 706m 2:07.4 169 881 16 129
1:00.0 246m 2:01.9 193 964 18 135
2:00.0 458m 2:11.0 156 835 25 119
3:00.0 693m 2:09.8 160 849 13 127
2:00.0 476m 2:06.0 175 901 15 132
2:00.0 458m 2:11.0 156 835 14 128
3:00.0 712m 2:06.4 173 896 15 136
1:00.0 230m 2:10.4 158 842 14 132
3:00.0 711m 2:06.5 173 893 15 135
1:00.0 247m 2:01.4 195 972 18 138
2:00.0 466m 2:08.7 164 864 25 125
3:00.0 696m 2:09.3 162 857 14 127
2:00.0 473m 2:06.8 171 890 16 133
2:00.0 454m 2:12.1 152 821 14 126
3:00.0 704m 2:07.8 168 876 16 132
1:00.0 232m 2:09.3 162 857 15 131
3:00.0 713m 2:06.2 174 898 16 132
1:00.0 244m 2:02.9 188 948 18 134
2:00.0 509m 1:57.8 214 1035 27 136
r0m

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