Russ Stewart 5:00 row
1,207m
Meters
5:00.0
Time
2:04.2
Pace
75
Calories
107
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 122 |
January 25, 2022 06:46:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 107 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 95 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 107 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 108 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 113 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 112 |
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Workout Graph
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