Russ Stewart v750m/r...10 row
8,392
Meters
33:16.5
Time
1:58.9
Pace
570
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,392 |
| Overall Time | 33:16.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 893 |
| Drag Factor | 124 |
January 25, 2022 07:22:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.5 | 8,392 | 1:58.9 | 208 | 1027 | 26 | 135 |
| 2:36.8 | 750 | 1:44.5 | 306 | 1331 | 29 | 136 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 26 | 118 |
| 2:36.1 | 750 | 1:44.0 | 311 | 1360 | 29 | 146 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 26 | 124 |
| 2:36.2 | 750 | 1:44.1 | 310 | 1359 | 28 | 151 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 26 | 129 |
| 2:43.9 | 750 | 1:49.2 | 268 | 1208 | 28 | 152 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 26 | 134 |
| 2:43.4 | 750 | 1:48.9 | 271 | 1211 | 28 | 154 |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 26 | 135 |
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Workout Graph
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