Russ Stewart v750m/r...10 row
8,392m
Meters
33:16.5
Time
1:58.9
Pace
570
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,392m |
| Overall Time | 33:16.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 893 |
| Drag Factor | 124 |
January 25, 2022 07:22:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.5 | 8,392m | 1:58.9 | 208 | 1015 | 26 | 135 |
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 29 | 136 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 118 |
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 29 | 146 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | 124 |
| 2:36.2 | 750m | 1:44.1 | 310 | 1366 | 28 | 151 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | 129 |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 28 | 152 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | 134 |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 28 | 154 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | 135 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.