Russ Stewart v250m/r...16 row
7,826m
Meters
33:01.7
Time
2:06.6
Pace
484
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,826m |
| Overall Time | 33:01.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 125 |
January 25, 2022 08:01:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.7 | 7,826m | 2:06.6 | 172 | 893 | 18 | 134 |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 13 | 118 |
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 16 | 134 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 18 | 140 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 123 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 14 | 135 |
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 16 | 139 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 18 | 144 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 128 |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 15 | 129 |
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 15 | 137 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 17 | 143 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 128 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 14 | 134 |
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 16 | 136 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 17 | 142 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 130 |
| r0m |
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Workout Graph
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