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Russ Stewart v1:00/r...44 row

16,580m

Meters

1:10:00.0

Time

2:06.6

Pace

1028

Calories

127

Heart Rate

Rest Distance0m
Rest Time
Overall Distance16,580m
Overall Time1:10:00.0
Average Watts172
Calories Per Hour892
Stroke Rate18
Stroke Count1301
Drag Factor124

January 26, 2022 08:18:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 16,580m 2:06.6 172 892 18 127
1:00.0 226m 2:12.7 150 814 18 94
2:00.0 472m 2:07.1 170 886 18 105
2:00.0 469m 2:07.9 167 875 16 110
1:00.0 252m 1:59.0 207 1013 18 120
2:00.0 482m 2:04.4 181 924 27 119
1:00.0 231m 2:09.8 160 849 16 118
2:00.0 480m 2:05.0 179 916 17 120
2:00.0 474m 2:06.5 173 893 17 123
1:00.0 243m 2:03.4 186 940 18 125
2:00.0 469m 2:07.9 167 875 21 124
1:00.0 234m 2:08.2 166 871 17 126
2:00.0 464m 2:09.3 162 857 15 129
2:00.0 464m 2:09.3 162 857 15 130
1:00.0 246m 2:01.9 193 964 17 136
2:00.0 451m 2:13.0 149 811 25 118
1:00.0 231m 2:09.8 160 849 14 127
2:00.0 480m 2:05.0 179 916 15 135
2:00.0 471m 2:07.3 169 882 16 132
1:00.0 246m 2:01.9 193 964 19 136
2:00.0 454m 2:12.1 152 821 25 125
1:00.0 239m 2:05.5 177 909 15 131
2:00.0 486m 2:03.4 186 940 18 136
2:00.0 474m 2:06.5 173 893 16 135
1:00.0 248m 2:00.9 198 980 19 139
2:00.0 455m 2:11.8 153 825 26 125
1:00.0 237m 2:06.5 173 893 16 133
2:00.0 482m 2:04.4 181 924 18 134
2:00.0 469m 2:07.9 167 875 17 133
1:00.0 249m 2:00.4 200 988 19 138
2:00.0 463m 2:09.5 161 853 25 127
1:00.0 238m 2:06.0 175 901 16 130
2:00.0 486m 2:03.4 186 940 18 135
2:00.0 479m 2:05.2 178 912 17 134
1:00.0 247m 2:01.4 195 972 19 138
2:00.0 450m 2:13.3 148 808 25 123
1:00.0 238m 2:06.0 175 901 17 130
2:00.0 481m 2:04.7 180 920 18 134
2:00.0 474m 2:06.5 173 893 16 133
1:00.0 247m 2:01.4 195 972 20 136
2:00.0 468m 2:08.2 166 871 25 126
1:00.0 240m 2:05.0 179 916 16 131
2:00.0 488m 2:02.9 188 948 18 136
2:00.0 474m 2:06.5 173 893 16 133
1:00.0 250m 2:00.0 203 997 19 138
r0m

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Workout Graph

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