Russ Stewart 5000m row

5,000m

Meters

21:05.1

Time

2:06.5

Pace

313

Calories

112

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate23
Stroke Count490
Drag Factor127

January 27, 2022 06:52:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:05.1 5,000m 2:06.5 173 894 23 112
4:14.5 1,000m 2:07.2 170 884 23 110
4:14.5 2,000m 2:07.2 170 884 23 111
4:12.3 3,000m 2:06.1 174 900 24 111
4:12.2 4,000m 2:06.1 175 900 24 114
4:11.7 5,000m 2:05.8 176 904 23 118

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