Russ Stewart 5000m row
5,000m
Meters
21:05.1
Time
2:06.5
Pace
313
Calories
112
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 127 |
January 27, 2022 06:52:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 5,000m | 2:06.5 | 173 | 894 | 23 | 112 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 23 | 110 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 23 | 111 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 24 | 111 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 24 | 114 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 23 | 118 |
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Workout Graph
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