Russ Stewart v1:00/1:00r...18 row
4,598m
Meters
18:00.0
Time
1:57.4
Pace
304
Calories
134
Heart Rate
| Rest Distance | 5,282m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 9,880m |
| Overall Time | 41:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 17 |
| Stroke Count | 321 |
| Drag Factor | 130 |
January 27, 2022 07:36:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,598m | 1:57.4 | 216 | 1043 | 17 | 134 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 17 | 116 | |
| r: 1:00 | 231m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 18 | 127 | |
| r: 1:00 | 228m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 16 | 127 | |
| r: 1:00 | 225m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 19 | 135 | |
| r: 1:00 | 231m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 17 | 131 | |
| r: 1:00 | 230m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 136 | |
| r: 4:00 | 928m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 17 | 130 | |
| r: 1:00 | 227m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 18 | 133 | |
| r: 1:00 | 231m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 16 | 135 | |
| r: 1:00 | 231m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 140 | |
| r: 1:00 | 231m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 16 | 136 | |
| r: 1:00 | 228m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 141 | |
| r: 4:00 | 921m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 16 | 134 | |
| r: 1:00 | 229m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 18 | 138 | |
| r: 1:00 | 230m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 17 | 139 | |
| r: 1:00 | 232m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 143 | |
| r: 1:00 | 220m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 16 | 137 | |
| r: 1:00 | 229m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 144 | |
| r5,282m |
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Workout Graph
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