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Russ Stewart v3:00/r...30 row

13,714m

Meters

56:15.0

Time

2:03.0

Pace

876

Calories

133

Heart Rate

Rest Distance0m
Rest Time
Overall Distance13,714m
Overall Time56:15.0
Average Watts188
Calories Per Hour946
Stroke Rate18
Stroke Count1038
Drag Factor128

January 28, 2022 07:58:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:15.0 13,714m 2:03.0 188 946 18 133
3:00.0 727m 2:03.7 184 934 17 117
0:45.0 190m 1:58.4 211 1025 25 119
3:00.0 735m 2:02.4 191 956 17 121
0:45.0 187m 2:00.3 201 991 27 121
3:00.0 736m 2:02.2 191 958 17 126
0:45.0 189m 1:59.0 207 1013 25 124
3:00.0 748m 2:00.3 201 991 18 132
0:45.0 188m 1:59.6 204 1002 23 128
3:00.0 734m 2:02.6 190 953 17 132
0:45.0 185m 2:01.6 195 969 27 127
3:00.0 739m 2:01.7 194 966 17 135
0:45.0 179m 2:05.6 176 906 25 125
3:00.0 737m 2:02.1 192 961 16 138
0:45.0 175m 2:08.5 165 866 27 127
3:00.0 733m 2:02.7 189 950 16 138
0:45.0 173m 2:10.0 159 847 25 128
3:00.0 736m 2:02.2 191 958 17 139
0:45.0 173m 2:10.0 159 847 25 130
3:00.0 736m 2:02.2 191 958 16 140
0:45.0 173m 2:10.0 159 847 24 132
3:00.0 739m 2:01.7 194 966 17 139
0:45.0 176m 2:07.8 168 876 25 132
3:00.0 740m 2:01.6 195 969 17 141
0:45.0 178m 2:06.4 173 896 25 135
3:00.0 738m 2:01.9 193 964 17 142
0:45.0 165m 2:16.3 138 775 23 130
3:00.0 737m 2:02.1 192 961 16 140
0:45.0 165m 2:16.3 138 775 25 133
3:00.0 743m 2:01.1 197 977 16 141
0:45.0 178m 2:06.4 173 896 27 137
r0m

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