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Russ Stewart v3:00/r...30 row

13,714

Meters

56:15.0

Time

2:03.0

Pace

876

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,714
Overall Time56:15.0
Average Watts188
Calories Per Hour934
Stroke Rate18
Stroke Count1038
Drag Factor128

January 28, 2022 07:58:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:15.0 13,714 2:03.0 188 934 18 133
3:00.0 727 2:03.7 184 920 17 117
0:45.0 190 1:58.4 211 960 25 119
3:00.0 735 2:02.4 191 940 17 121
0:45.0 187 2:00.3 201 960 27 121
3:00.0 736 2:02.2 191 940 17 126
0:45.0 189 1:59.0 207 960 25 124
3:00.0 748 2:00.3 201 980 18 132
0:45.0 188 1:59.6 204 960 23 128
3:00.0 734 2:02.6 190 960 17 132
0:45.0 185 2:01.6 195 960 27 127
3:00.0 739 2:01.7 194 960 17 135
0:45.0 179 2:05.6 176 880 25 125
3:00.0 737 2:02.1 192 960 16 138
0:45.0 175 2:08.5 165 800 27 127
3:00.0 733 2:02.7 189 940 16 138
0:45.0 173 2:10.0 159 800 25 128
3:00.0 736 2:02.2 191 940 17 139
0:45.0 173 2:10.0 159 800 25 130
3:00.0 736 2:02.2 191 940 16 140
0:45.0 173 2:10.0 159 800 24 132
3:00.0 739 2:01.7 194 960 17 139
0:45.0 176 2:07.8 168 800 25 132
3:00.0 740 2:01.6 195 960 17 141
0:45.0 178 2:06.4 173 880 25 135
3:00.0 738 2:01.9 193 960 17 142
0:45.0 165 2:16.3 138 720 23 130
3:00.0 737 2:02.1 192 960 16 140
0:45.0 165 2:16.3 138 800 25 133
3:00.0 743 2:01.1 197 960 16 141
0:45.0 178 2:06.4 173 880 27 137

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Workout Graph

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