Russ Stewart 18755m row
18,755m
Meters
1:17:10.1
Time
2:03.4
Pace
1207
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 1661 |
| Drag Factor | 124 |
January 29, 2022 13:26:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:10.1 | 18,755m | 2:03.4 | 186 | 940 | 21 | 130 |
| 10:17.3 | 2,500m | 2:03.4 | 186 | 940 | 22 | 119 |
| 10:16.8 | 5,000m | 2:03.3 | 186 | 941 | 21 | 128 |
| 10:17.5 | 7,500m | 2:03.5 | 186 | 939 | 22 | 129 |
| 10:17.3 | 10,000m | 2:03.4 | 186 | 940 | 21 | 130 |
| 10:17.4 | 12,500m | 2:03.4 | 186 | 939 | 22 | 132 |
| 10:16.8 | 15,000m | 2:03.3 | 186 | 941 | 21 | 136 |
| 10:17.2 | 17,500m | 2:03.4 | 186 | 940 | 22 | 135 |
| 5:09.8 | 18,755m | 2:03.4 | 186 | 940 | 21 | 135 |
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Workout Graph
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